Creamy Mango Lassi Recipe
This refreshing Mango Lassi is a traditional Indian yogurt-based drink made with ripe mangoes, fat-free Greek yogurt, and milk, sweetened naturally with monk fruit or honey. Perfect for a quick, healthy beverage that blends creamy and fruity flavors for a cooling treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 3 servings
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Low Fat
Ingredients
Mango Lassi Ingredients
- 1 medium mango (the riper the better), skin removed and chopped
- 6 ounces fat-free Greek yogurt
- 1 cup fat-free milk
- 1 1/2 tbsp sugar (monk fruit or honey)
- 1 cup crushed ice
Instructions
- Prepare Ingredients: Peel and chop one medium ripe mango into small pieces to ensure easy blending and smooth texture.
- Combine Ingredients: Add the chopped mango, fat-free Greek yogurt, fat-free milk, sugar (monk fruit or honey), and crushed ice into a blender.
- Blend Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy, about 1-2 minutes depending on blender power.
- Serve: Pour the mango lassi into glasses and serve immediately to enjoy the fresh, chilled flavors.
Notes
- Use a ripe mango for natural sweetness and best flavor.
- Adjust sweetness according to taste or use honey as a natural sweetener.
- Fat-free yogurt and milk keep this drink light and healthy.
- Crushed ice ensures the drink is refreshing and cool.
- This recipe serves 3 and can easily be doubled for larger batches.
Find it online: https://miracooking.com/creamy-mango-lassi-recipe/
