High-Protein Spinach and Red Bell Pepper Omelet Recipe
A delicious and nutritious high-protein omelet packed with fresh vegetables and cheddar cheese, perfect for a quick and healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Egg Mixture
- 1 large egg
- ½ cup egg whites
- ¼ teaspoon kosher salt
- Black pepper, to taste
Vegetables
- 2 tablespoons fresh spinach, chopped
- 2 tablespoons red bell pepper, chopped
- 1 tablespoon red onions or scallions, chopped
Other
- Olive oil spray
- ⅓ cup cheddar cheese, shredded (or cheese of your choice)
Instructions
- Prepare the egg mixture: Lightly beat the large egg and egg whites together in a small bowl using a fork. Add the chopped spinach, red bell pepper, and red onions or scallions. Season with kosher salt and black pepper, then mix well to combine all ingredients evenly.
- Heat the skillet: Place a 9 or 10-inch nonstick skillet over medium-low heat. Once hot, spray the skillet lightly with olive oil spray to prevent sticking.
- Cook the omelet base: Pour the egg mixture into the skillet and let it sit undisturbed for a few moments to start cooking. Use a heatproof silicone or rubber spatula to gently lift the edges of the cooked eggs from the pan, allowing the uncooked egg to flow to the edges and cook evenly.
- Add cheese and fold: When the eggs are mostly set, sprinkle the shredded cheddar cheese along the center of the omelet. Let it melt for a few seconds, then use the spatula to carefully fold the edges of the omelet over the cheese on both sides, creating a neat fold in the center.
- Serve immediately: Gently slide the folded omelet onto a plate and serve hot. Enjoy your high-protein, vegetable-packed omelet!
Notes
- Use a nonstick skillet to ensure easy cooking and folding.
- You can substitute cheddar cheese with any cheese you prefer.
- Adjust the vegetables according to your taste or what you have available.
- Cooking on medium-low heat ensures the eggs cook gently and evenly without burning.
- Add herbs or spices like chives or paprika for extra flavor if desired.
