Low Carb Feta Breakfast Casserole Recipe
This low carb feta breakfast casserole is a flavorful and fluffy keto-friendly meal that combines eggs, fresh spinach, grape tomatoes, and a blend of feta and parmesan cheese. Perfect for a healthy breakfast without bread or potatoes, it’s easy to prepare and sure to impress your family or guests.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 8 servings
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Egg Mixture
- 12 large eggs
- 1 cup milk
- 2 teaspoons Italian seasoning
- ¾ teaspoon salt
- ¾ teaspoon black pepper
- ½ teaspoon ground mustard
- ½ teaspoon chili powder
Spinach, Tomatoes, and Cheese
- 2 cups fresh spinach
- 1 pint grape tomatoes
- 3½ ounces crumbled feta cheese (approximately 2/3 cup)
- ½ cup grated parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the casserole.
- Mix Eggs and Seasonings: In a large bowl, whisk together the 12 eggs, 1 cup of milk, 2 teaspoons of Italian seasoning, ¾ teaspoon salt, ¾ teaspoon black pepper, ½ teaspoon ground mustard, and ½ teaspoon chili powder until fully combined. Set this mixture aside.
- Prepare Baking Dish: Spread 2 cups of fresh spinach leaves evenly across the bottom of a 9 x 13 inch baking dish. Then, layer 1 pint of grape tomatoes over the spinach.
- Add Cheeses: Sprinkle 3½ ounces of crumbled feta cheese and ½ cup of grated parmesan cheese evenly over the spinach and tomatoes.
- Pour Egg Mixture: Pour the prepared egg mixture over the layered ingredients in the baking dish, ensuring it covers everything evenly.
- Bake: Place the baking dish in the oven and bake for 50 minutes to 1 hour. The casserole should be set in the center and not wiggly when done.
- Rest and Serve: Remove the casserole from the oven and let it rest for 5 minutes before slicing. Cut into 8 servings and serve warm.
Notes
- The recipe yields 8 large servings, but you can slice it into 10 smaller portions if preferred.
- Ensure the center of the casserole is fully set to avoid undercooked eggs.
- For added flavor, you can sprinkle extra fresh herbs on top before serving.
