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Whole Baked Sweet Potatoes Recipe

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Learn how to perfectly bake whole sweet potatoes in the oven with this simple, foolproof method. With just five minutes of prep and under an hour of baking, you get tender, naturally sweet potatoes that serve as a nutritious side dish or a versatile base for many meals. This gluten-free and vegan recipe is perfect for meal prep or a healthy dinner addition.

Ingredients

Ingredients

  • 1 to 4 whole sweet potatoes
  • Optional: butter (for serving)
  • Optional: sea salt (for seasoning)
  • Optional: black pepper (for seasoning)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper and place a wire rack on top. Lightly spray the rack with cooking spray to prevent sticking.
  2. Prepare the Sweet Potatoes: Rinse the sweet potatoes thoroughly under cold running water to remove dirt. Use a brush if needed. Inspect for any blemishes or soft spots and remove them with a paring knife. Dry the potatoes completely by patting them with a paper towel.
  3. Poke Holes in Potatoes: Place each sweet potato on the wire rack. Using a fork, poke 4–6 holes evenly spaced around each potato. This allows steam to escape during baking and prevents bursting.
  4. Bake the Potatoes: Place the baking sheet with the rack and sweet potatoes into the preheated oven. Bake for approximately 45 minutes or until a knife or skewer inserted into the thickest part of the potato slides in easily, indicating they are tender all the way through.
  5. Serve: Remove the potatoes from the oven and let them cool slightly. Split open and optionally top with butter, sea salt, and black pepper to taste, or use them as a base for your favorite toppings and dishes.

Notes

  • Cooking time may vary depending on the size of the sweet potatoes; larger ones may take up to 60 minutes.
  • For a crispier skin, omit the wire rack and place potatoes directly on the parchment-lined baking sheet.
  • Sweet potatoes can be baked ahead and stored refrigerated for up to 5 days for meal prep convenience.
  • Use a fork or skewer to check doneness; it should insert easily without resistance.
  • If you prefer, wrap the potatoes individually in foil before baking to retain moisture, though this may result in softer skins.

Find it online: https://miracooking.com/whole-baked-sweet-potatoes-recipe/